Kinesiology

The front line that the paper sh each discuss is the excogitate rag The modern or Olympic excogitate throw is an athletic throwing number where the object to be thrown is a heavy steel gawk attached with wire (maximum 4 ft (1.22 m) to a handle. (Farlex Inc., 2007, p.1) The objective of the attempt is throwing the steel ball at the farthest distance. The two most primal factors for a far throw are the angle of release and the bucket along of the ball. (Farlex Inc., 2007, p.1)For an athlete, it is important for them to be aware of every muscle movement that happens during the function of hammer throw. These phases are important for a smooth transition of muscles from maven stage to another to execute a correct and efficient movement. The a exceptting part will highlight the five phases involved in hammer throw. In particular, the following phases will determine the relevant muscles involved in the bear on.The first phase involves the stance phase. There is minimal amount of movement in this phase that is why muscles remain at stance quo. overdue to the minimal amount of movement in this phase, the majority muscle dress maintenance throughout the body should be accomplished through isometric line contraction. (www.mhhe.com/floyd16e, p.196)The attached phase involves the preparatory phase. In hammer throw, concentric contractions lead in their anatagonist muscles in this phase. (www.mhhe.com/floyd16e, p.196) The joints involved are the berm and jostle in which their actions represent a horizontal hyperextension and extension respectively. In addition, the agonists muscles involve in the process are posterior deltoids and latissiumus dorsi and triceps brachii ( elevate and elbow)The third phase talks around the movement phase. It is the phase in which the summation of force is generated directly to the ball, sport, object, or opponent, and is usually characterized by near-maximal concentric activity in the involved muscles. (www.mhhe.com/floyd1 6e, p.197) With hammer throw, this is the process wherein the person starts rotating the body which is called turn backs.You must try to utilize inertial forces of the hammer in the single by riding the ball and cosmos passive with the ascending hammer, while avoiding activity with the pelvis and legs. (Larry, 2000, p. 1) In addition, afterwards running through the high point of the hammer, you must complete the turn on the ball of the left foot by actively parkway back to double support as soon as possible. (Larry, 2000, p.1)The next phase involves the follow-through phase. In this phase, often referred to as the deceleration phase, the focal ratio of the body segment progressively decreases, usually over a grand range of motion. In the process of hammer throw, the joints involved are the shoulder and elbow. The actions involved are a horizontal flexion and flexion for the shoulder and elbow respectively. The agonist muscles involved in the process are (1) front tooth deltoi ds and Pectoralis major for the shoulder and (2) biceps brachii for the elbow.The last phase is the recuperation phase. The recovery phase is used after follow through to regain sense of equilibrium and positioning to be ready for the next sport demand. (www.mhhe, p.197) For hammer throw, the private after the follow through stage slowly goes back to status quo as both muscles in the elbow, shoulder, hips, and legs relax to prepare for the next throw.In the process of hammer throw, an individual might sustain an injury due to omit of stretching or failure to follow the proper process in hammer throw. Injuries related to hammer throwing include (1) strains, (2) cramps, (3) calf muscle injuries, (4) sprains and (5) elbow and shoulder muscle related injuries. Thus, it is very important for a hammer thrower to constantly warm up for the sport and at the selfsame(prenominal) time follows effectively every step mentioned by the coach for injuries to be prevented.ReferencesBrainmac. M ovement Analysis in Sports Coach. Retrieved October 21, 2007 fromhttp//www.brianmac.co.uk/moveanal.htmFarlex Inc. (2007) Hammer Throw in The rationalise Dictionary. Retrieved October 21, 2007 fromhttp//encyclopedia.thefreedictionary.com/Hammer+throwingJudge, L. (2000) A Technique Analysis of the Hammer Throw for custody & Women. RetrievedKinesiology. Retrieved October 21, 2007 from http//www.mhhe.com/floyd16eKinesiologyAl Reyes married and has a step fry and I child of his own has done a lot in his life sentencetime. His jobs vary from functional in a cubicle in his early year to learn high school sports squads to now teaching and coaching the water polo team at Santa Ana College. His life stories have had a vastly large touch on me, he made me realize that life is not everlastingly a affair money, although with it life would be a lot easier, but all you very need is people and things you love and your set.What I really enjoyed bout having him in the class was that he made you listen but not in the way an average teacher would he made you intrigued in whatever it was he was talking about. Although I dont fatality to become a teacher later in life he made me reconsideration this. Response to Brian I agree with Brian I have put a lot of thought into becoming a teacher/coach but never knew what to teach/coach and who for.Mr. Reyes has shed some light and has really been making me think hard, asking myself if teaching is actually what I want to do with my life. Have little money but be field with what Im doing, impacting kids lives in such a way that they dont even know, it sounds just about equally awarding to me.My high School basketball coach/Spanish teacher has changed my life in so many ways, from being senior pilot of her basketball teaching me the importance of team transaction, dedication and hard work feces take you a long way to my teacher making me work hard. She was also very close to me I considered her more as a friend in ways she was always looking out for me, parkway me to go to college, finding me a place to live. If I change someones life the way she has changed mine I know life will be amazing.